#ad. Relaxation with Visualization - 15 min. You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. Improves flexibility, Strength, Balance, Posture and Overall Health. Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set. #ad - Over 4 and a half hours of expert instruction on 2 dvd's. Relaxation - 8 min. Hip openers, twists & Forward Bends - 29 min. Upper body strength & Flexibility - 22 min. Has 9 active yoga practices and 2 guided relaxations. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible.
With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga.
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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life 40's - 70's including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
#adThe poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Learn to practice over 100 yoga poses safely and effectively. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance 22 minutes, Core Strength and Flexibility 34 minutes, and Standing Poses for leg and hip flexibility 23 minutes.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life 40's - 70's including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. #ad - Designed & taught by jane adams, ryT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Also included is a relaxing full-body practice done lying on your back, perfect when you need an effective but gentle practice 34 minutes, and a wonderful guided relaxation 8 minutes. Practice yoga with the grandeur & beauty of glacier national Park! This DVD was developed especially for mid-lifers 40's to 70's, posture and grace of movement, to increase strength and flexibility, balance, and create a more relaxed body and mind.
Filmed in beautiful Glacier National Park. Clear instructions and demonstrations, perfect for beginners. Clear instruction & demonstrations make this perfect for beginners.
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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
#adClassic stationary balances performed holding onto a chair for support & seated core-strength work 31 min. Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support 16 min. More challenging walking & stepping balances, without a chair 18 min.
Leg strength exercises 13 min. Upper-body seated strength & mobility exercises 12 min. Lower body stretches 13 min. Tai chi easy full-body mobility practice 17 min. Tai chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi 8 min.
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. #ad - Also includes a separate short 3-7 minute tutorial for learning each of the 8 tai chi forms. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements.
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Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
#adAll movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Filmed in the beautiful Bibler Gardens. Learn to practice over 100 yoga poses safely and effectively. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength.
Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. #ad - Level 2 40 minutes alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 3 55 minutes also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Emphasis is on working the muscles and joints most needed in everyday life.
Filmed in beautiful Glacier National Park. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Safe and effective, with easy-to-follow instructions and demonstrations.
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Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
#ad. Improving balance will affect everything you do physically. Clear instructions and demonstrations, perfect for beginners. Balance training will enhance athletic performance and strengthen your core, ankles and feet. Improves strength, flexibility, balance and overall feeling of wellness. 9 completely different practices, each 8 - 31 minutes long.
Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances #ad - With clear explanations and demonstrations, yoga teachers and athletic trainers, this dvd is perfect for beginning and intermediate yoga students, and active people of all abilities. Learn to practice over 100 yoga poses safely and effectively. Good balance will help you move safely with confidence and grace.
3 complete practices to meet the varying needs and abilities of seniors. 7 completely different yoga sequences, each 18 - 34 minutes long. Emphasis is on working the muscles and joints most needed in everyday life.
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Rodney Yee's Complete Yoga for Beginners
#adThese gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation 20 minutesTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Bonus practice: yoga expressten-minute digital download practice perfect for the yogi on the go!Pose Guide:Download Rodney Yee's complete beginners pose guide for easy reference.
Rodney Yee's Complete Yoga for Beginners #ad - Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.
. 7 completely different yoga sequences, each 18 - 34 minutes long. Source - Gaiam. Clear instructions and demonstrations, perfect for beginners.
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Yoga Stretch for Beginners and Beyond
#adStretch and strengthen your body, mind and soul. Shot poolside in beautiful, florida, sunny Miami, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. Emphasis is on working the muscles and joints most needed in everyday life. Time - 1:20:00 . Better balance will help prevent falls and injuries and enable you to live a fuller, more active, legs, hips, independent life as you grow older.
Yoga Stretch for Beginners and Beyond #ad - Designed and taught by expert instructor Jane Adams. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? don't miss our other workouts! get a complete fitness plan by combining this program with our two companion DVDs sold separately on Amazon, "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan.
Learn to practice over 100 yoga poses safely and effectively. Sound - dolby Digital Stereo. These practices will strengthen all the muscles involved in balance, give you more supple & responsive feet and ankles, increase focus and concentration, and improve your understanding and sense of balance.
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#adSafe and effective, with easy-to-follow instructions and demonstrations. Source - Gaiam. Better balance will help prevent falls and injuries and enable you to live a fuller, legs, more active, hips, independent life as you grow older. These practices will strengthen all the muscles involved in balance, increase focus and concentration, give you more supple & responsive feet and ankles, and improve your understanding and sense of balance.
Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith DVD #ad - 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home. Improve strength, balance, flexibiilty, range of motion, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. Release date - 12/2/2014.
Designed and taught by expert instructor Jane Adams. Develop a strong foundation of total body strength, stamina and flexibility. Improves strength, flexibility, balance and overall feeling of wellness.
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#ad3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home. Time - 1:20:00 Choose from 4, 20-minute flows - Do 1, 2 or all 4 whenever you like. Yoga-inspired stretch Routines Perfect for Beginners With Options To Progress. Improves strength, flexibility, balance and overall feeling of wellness.
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels #ad - 9 completely different practices, each 8 - 31 minutes long. 3 complete practices to meet the varying needs and abilities of seniors. Some chair Modifications Shown. Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
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Approx. Gentle Yoga. Total run time: 68 minutes Learn to practice over 100 yoga poses safely and effectively. Some chair Modifications Shown. Better balance will help prevent falls and injuries and enable you to live a fuller, more active, hips, legs, independent life as you grow older. Includes 2 complete 30-minute Practices: AM Energizing Flow, PM Relaxing Flow.
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