Yoga for Stress Relief

bodywisdom media, inc. - Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. This dvd was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh.

Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. According to yoga journal, Benagh is one of the most intelligent and insightful teachers around. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension.

Yoga for Stress Relief - Neck and shoulder pain; including headaches plus lower back pain. As a bonus feature, this dvD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness.

Insomnia, Depression and more. This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including: General Stress Relief Anxiety and worry Neck and shoulder pain; including headaches Lower & upper back pain Stomach and digestive issues Insomnia Depression and more General Stress Relief.

Anxiety and worry.





Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

bodywisdom media, inc. - There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Yoga journal excite, inspire and encourage your journey of healthy and balanced living. One of the most intelligent and insightful teachers around. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes.

Yoga for beginners was filmed on location at one of the most beautiful, Half-Moon Bay, tranquil beaches in the world, Antigua, which adds to the overall experience of tranquility. Dvd highlights: top selling yoga dvd in the us and canada an evergreen, great selling title 8 different workouts Key demographic for people that want to try yoga Tremendous amount of content/value 240 minutes Interview with Instructor Filmed at Half-Moon Bay, Antigua Factory sealed DVD.

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility - Product description yoga for beginners is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga.





AM/PM Yoga for Beginners

Body Wisdom 12574421 - Factory sealed DVD. Bonus feature: the dalai lama discussing "finding peace" the routines are led by world reknowned yoga instructor Barbara Benagh former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

This dvd features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body This DVD was shot on location at one of the most beautiful, Half-Moon Bay, tranquil beaches in the world, Antigua adding to the overall experience of tranquility.

AM/PM Yoga for Beginners - Am routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. Pm routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. Factory sealed DVD. Am/pm yoga for beginners is the perfect DVD to help you start and end your day.





Power Yoga Collection: 3 Full-Length Programs

Gaiam - Fitness 17542270 - 3 full length programs on 1 dvd!yoga Burn;Power Yoga;Yoga for Conditioning for Athletes$45 value. Yoga burn workout designed for leaning and toning. Factory sealed DVD. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Power yoga is designed to strengthen, lengthen, and burn more calories.

Factory sealed DVD.





Yoga over 50 DVD - Workout Video with 8 Routines, including routines for Seniors

Body Wisdom - Factory sealed DVD. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Yoga journal  yoga over 50 dVD contains Workout Video Routines to stay fit, healthy and flexible. Yoga burn workout designed for leaning and toning. Benagh is one of the most intelligent and insightful teachers around.

A yoga dvd for those over 50, including yoga for seniors, increase flexibility, to build strength, promote calmness and improve balance. Our easy-to-use menu allows you to choose from 8 customized routines ranging from 20-60 minutes: - flexibility & strength  - seated Poses  - Flowing Sun Salutations  - Guided Relaxation and Meditation  - Gentle Yoga on a Chair  - Osteoporosis  - Osteoarthritis  Yoga video routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.

Yoga over 50 DVD - Workout Video with 8 Routines, including routines for Seniors - Shot near beautiful Glacier National Park Factory sealed DVD. Factory sealed DVD. Power yoga is designed to strengthen, lengthen, and burn more calories.





Power Yoga for Every Body with Over 20 Workouts for All Levels of Students

Body Wisdom - Power yoga is designed to strengthen, lengthen, and burn more calories. Yoga burn workout designed for leaning and toning. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Explore the amazing world of yoga with the most comprehensive and extensive DVD available.

Factory sealed DVD. Editor s choice - yoga journal get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension.

Power Yoga for Every Body with Over 20 Workouts for All Levels of Students - Practices range from 20 to 120 minutes. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Routines include: - am and pm practices - increased flexibility - Strength & Balance building practices - Relaxation - Stress Relief - Special interview with the instructor - and many more! Factory sealed DVD.

Factory sealed DVD. Power yoga for every Body makes the beauty and power of flow yoga accessible to everyone. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Renowned yoga instructor barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa poses that flow together while emphasizing alignment and awareness of breath.





Jillian Michaels: Yoga Meltdown DVD

Lions Gate - Yoga meltdown includes two complete 30-minute workouts that include a warm-up and cooldown. Shrink-wrapped. Jillian michaels, winning trainer on NBC's "The Biggest Loser, ” introduces a new yoga workout unlike any other. Factory sealed DVD. Begin with the level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories.

. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Then progress to level 2 which adds twists and balance poses for an even greater burn. Factory sealed DVD. Factory sealed DVD. Factory sealed DVD. Yoga burn workout designed for leaning and toning. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast.

Jillian Michaels: Yoga Meltdown DVD - Power yoga is designed to strengthen, lengthen, and burn more calories.





Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels DVD

In Wellness Systems LLC - Shrink-wrapped. Factory sealed DVD. These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule.

Some chair Modifications Shown. Flow continuously from one practice to the next or do them individually, whatever works best for you. Factory sealed DVD. Easy, gentle stretches, perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work. Create your own personal Practice With Our Customizable DVD Menu.

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels DVD - Flow 4: total body - with an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch. Yoga burn workout designed for leaning and toning. Factory sealed DVD. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.

Flow 1: neck and shoulders - this series is designed to let go of stress and tension to open up the neck and shoulders. Flow 2: back and chest - this series is designed to release the spine and open the heart for pain relief and improved posture.





Everyday Yoga for Stress Release with Nadia Narain

New Shoot Pictures Ltd - Practice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. Some chair Modifications Shown. Yoga burn workout designed for leaning and toning. Factory sealed DVD. Nadia's spirituality awakens my body and soul. Kate moss "yoga with Nadia is the most complete yoga class I have ever practised.

Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries. Choose from 4, 20-minute flows - Do 1, 2 or all 4 whenever you like. These simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences. Factory sealed DVD.

Shrink-wrapped. Practice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension. Practice 3 focuses on quickly relieving your body from anxiety. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.

Everyday Yoga for Stress Release with Nadia Narain - Mind, body and spirit. By practising these sequences once a day, allowing you to move forward in life in a calmer, negative patterns and emotions stored in your body, you will begin to let go of the stress, more harmonic state of being. Power yoga is designed to strengthen, lengthen, and burn more calories.





6 Routines - Yoga for Back Care

Body Wisdom - Easy, gentle stretches, perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work. No chanting or sanskrit terminology used. Shrink-wrapped. Create your own personal Practice With Our Customizable DVD Menu. Yoga burn workout designed for leaning and toning. Power yoga is designed to strengthen, lengthen, and burn more calories.

These yoga practices address common causes of back pain, including lumbar & neck pain, scoliosis and stress reduction, sciatica, which can be a significant contributor to back pain. Factory sealed DVD. This revolutionary dvD has 6 routines that help promote a healthier, more flexible and stronger back. Factory sealed DVD.

6 Routines - Yoga for Back Care - . Shot near beautiful Glacial National Park Factory sealed DVD. Choose from 4, 20-minute flows - Do 1, 2 or all 4 whenever you like. Some chair Modifications Shown. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Factory sealed DVD. Easy-to-use interactive dvd menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including: General Back Care Lumbar Care Neck Care De-stress and Restore Sciatica Scoliosis Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga.





Rodney Yee's Yoga for Energy & Stress Relief

Fit for Life 26920088 - No chanting or sanskrit terminology used. Source - Gaiam. Factory sealed DVD. Perfect for anyone who wants to reduce stress and refocus. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. Factory sealed DVD. Factory sealed DVD. Language - English. Factory sealed DVD. Some chair Modifications Shown.

Easy, gentle stretches, perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work. Power yoga is designed to strengthen, lengthen, and burn more calories. Factory sealed DVD. Sound - dolby Digital Stereo. Yoga conditioning for Athletes is designed to boost endurance and help prevent injuries.

Rodney Yee's Yoga for Energy & Stress Relief - . Release date - 9/3/2013. Rodney yee's yoga for energy and stress relief, filmed in picturesque Western Colorado, includes 3 20-minute restorative yoga practices designed to calm the mind and energize the body. Choose from 4, 20-minute flows - Do 1, 2 or all 4 whenever you like. Shrink-wrapped. Uses a chair throughout three practicesbONUS Practice: Soothe and Stretch 20 minutesRelease tension with forward bends and slow stretches that soothe sore muscles and balance out the body.